Embracing Your 40s with Confidence
These are completely normal signs of perimenopause – the transition period before menopause. While it can feel overwhelming, there are ways to manage these symptoms through lifestyle changes, proper nutrition, exercise, and working with your healthcare provider.
How Long Should You Breastfeed?
Breastmilk isn’t just food — it’s liquid gold for your baby! Packed with antibodies, safe, clean, and perfectly made to protect and nourish your little one.
Essential Nutrition for Expecting Moms
Growing a little miracle? Your body needs extra love and nutrients to support both you and your baby. Here’s your essential pregnancy nutrition checklist:
Unlocking the Mystery of Lower Abdominal and Pelvic Pain: A Doctor’s Perspective
Lower abdominal pain or dull pelvic discomfort is a common experience for many women—often occurring at least once in a lifetime, especially during reproductive years. While the pain may sometimes seem mild, from a medical standpoint
Early Pregnancy Symptoms: Understanding the First Signs and Hormonal Shifts
Pregnancy is a life-changing journey, and for many women, it begins quietly—often before they even realize it. In the earliest weeks, when there may be no obvious signs, your body is already working hard behind the scenes to nurture new life.
Brown Vaginal Discharge: What It Could Mean at Every Age
Noticing brown vaginal discharge can feel alarming—but it’s more common than you might think. Sometimes, it’s perfectly normal. Other times, it may signal an underlying issue that needs attention. What it means often depends on your age and stage in life.
Cervical Cancer
Any woman who is sexually active is at risk of genital HPV at some time in their life.
Ovarian Cancer
My mother found she had Ovarian Cancer when she was 50 years old. She died when she was 94
Getting older – what’s next for your Mum?
August is the month in which we celebrate Mother’s Day, which is held on the birthday of Queen Sirikit, as she is the ‘Mother’ of the nation.
Healthy Lady
I lost my dear old Mum two years ago. I still miss her. She was 94, which is a splendid innings,
It’s that special day again
The memo came down from “up top” somewhere that my article for the October e-newsletter was needed.
Ladies Night – Buy One Get One Free
A few years ago, passers-by on the Amari end of Beach Road, were regaled with a large sign outside one of the eating places.