Navigating your 40s and feeling like your body is changing? You’re definitely not alone! Many women experience:
- Hot flashes & night sweats that disrupt sleep
- Irregular periods as hormones shift
- Unexpected weight gain, especially around the midsection
- Sleep problems and feeling tired
- Brain fog and memory issues
- Mood changes and emotional ups and downs
These are completely normal signs of perimenopause – the transition period before menopause. While it can feel overwhelming, there are ways to manage these symptoms through lifestyle changes, proper nutrition, exercise, and working with your healthcare provider.
Remember, your 40s can still be an incredible decade of strength and wisdom! You’re not broken – you’re just transitioning.
