Growing a little miracle? Your body needs extra love and nutrients to support both you and your baby. Here’s your essential pregnancy nutrition checklist:
- Folic Acid – Supports healthy baby development
- Whole Grains – Provides steady energy for mom & baby
- Fruits & Vegetables – Nature’s powerhouse of vitamins & fiber
- Calcium – Builds strong bones and teeth together
- Iron – Prevents fatigue & supports growth
- Omega-3 Fatty Acids – Boosts brain and eye development
- Protein – The body’s building blocks for strength & repair
Remember: Every bite counts when you’re eating for two!
For the best guidance, always consult with your healthcare provider to create a nutrition plan that’s just right for you.
