Avocados: The Anti-Aging Superfood Your Body Will Thank You For
When it comes to foods that do it all—avocados top the list. Creamy, rich, and incredibly versatile, this green fruit is more than a trendy breakfast item. It's a natural source of age-defying nutrients that help your body look and feel its best every day.
Understanding the Exercise Stress Test (EST)
An Exercise Stress Test reveals how your heart responds to effort - helping detect hidden risks and guide your path to better heart health.
Coronary Artery Disease (CAD)
Coronary Artery Disease (CAD) remains one of the leading causes of death globally. It affects individuals of all ages, particularly those with risk factors such as smoking, high-fat diets, physical inactivity, and chronic conditions like diabetes and hypertension.
How to avoid a Heart Attack
We all have to die of something and if you are between 50 and 60 years of age you are most likely to die from a coronary occlusion.
Tinkering with your ticker
Hands up all those who said Cigarette smoking! You are correct.
Why CT Calcium Scoring is Recommended
Because the calcium in the coronary artery wall can cause constriction or blockage of the coronary arteries which cause myocardial infarction.
World Heart Day
This month has World Heart Day. I know that there are all sorts of “world” days for us to celebrate such as
Heart Attacks!
My father died of a heart attack. It was his third heart attack, and was his final one. He was 56 years of age, and the year was 1976.
“Eggzactly”!
Talk about medical check-ups and the “good cholesterol” and “bad cholesterol” debate begins.
Heart disease prevention! We can do it
To ensure a longer and healthier life, you must behave the followings;
Stop smoking, Serious harm prevention
If you are smoking, you have to quit it right away. If you are starting to smoke, please hold it.
After you quit smoking for
20 minutes : Blood pressure starts to decrease and get back to normal level.