Team physician for Thailand women's national volleyball team specializes in muscles, tendons, joints, planning physical therapy, and acupuncture treatment
Exercising in extremely hot weather increases the risk of heat stroke (Heat Stroke), which can be life-threatening. This article will introduce how to prepare, how to exercise properly, and how to observe warning signs to help you exercise safely and stay healthy throughout the summer.
An easy-to-understand comparison of HYROX, Spartan Race, and CrossFit: choose the fitness program or competition that suits your goals, strength, endurance, and lifestyle.
After HYROX, how should you recover? A complete guide to reducing muscle soreness, accelerating post-race recovery to get fit again faster, and reducing the risk of re-injury.
Sitting and working in front of a computer almost every day can cause neck, shoulder, and back pain from improper posture. This is because the neck often juts forward, and the shoulders lift without you realizing it. If left unchecked for a long time, you might end up with office syndrome.
