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Be careful!! Abnormal sleep, life changes
Because sleep matters.. Abnormal sleep can lead to brain and heart diseases, as well as increase the risk of many other chronic diseases unexpectedly. Get to know the Sleep Test, which assesses and diagnoses in order to treat abnormal sleep conditions before severe diseases occur.
Effects of Sleep Deprivation
We have long been told that we need eight hours of sleep per day so our body can repair itself. But current information suggests that most people probably do not need the full 8 hours of sleep. We only need “quality sleep”.
INSOMNIA DIAGNOSIS
To diagnose if you are suffering from insomnia or not, your doctor will check your medical history and obtain the detail of your sleep habits
Sleep test for Insomnia
Patients who have trouble sleeping without a known cause, do not respond to sleep disorder treatments, or have physical and other sleeping problems – such as snoring – are recommended to have a sleep test to closely evaluate their sleep quality.
Guidelines for Insomnia Treatments
The guidelines for treating insomnia comprise of non-pharmacologic as well as pharmacologic treatments.
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Microsleep Can Be Dangerous If You’re Not Careful
Many people ignore microsleep condition because they believe they can handle the drowsiness that occurs while driving, during traffic jams or over long distances.
Narcolepsy Can Be Treated. Don't Wait Until It's Too Late.
Feelings of drowsiness or not getting enough sleep, or falling asleep spontaneously, are not a laughing matter.
SLEEP DISORDERS & EPILEPSY AND THE RISKS OF DEMENTIA
It is often found that many people neglect or overlook abnormal health symptoms they are experiencing – for example, snoring, sleep apnea, prolonged sleepiness, and epileptic seizures – until an ailment leads to dementia, when the suffers’ memories begin to fade.
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Insomnia
Insomnia is a condition that undermines health and affects studying, working, and the overall quality of life. In addition to experiencing insomnia, many people also suffer from snoring and sleep apnea due to obstruction.
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Sleepiness Assessment Scale
Sleepiness Assessment Form
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How to Achieve Quality Sleep
Our body needs adequate rest according to the biological clock. So, the question is, “how do we get a quality sleep and wake up feeling rejuvenated?”
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What is Snoring?
Snoring occurs while sleeping when the neck muscles relax and loosen, causing the airway to narrow. The air moving through the narrowed airway.