“Insomnia” is a condition that undermines human health and impacts both learning and work, as well as quality of life. Insomnia can be caused by many reasons. In addition to experiencing insomnia, many people also suffer from snoring and sleep apnea caused by obstruction, which is extremely dangerous.
Currently, sleep disorders such as snoring, insomnia, or abnormal movements during sleep are increasingly observed and have received widespread attention. These abnormalities should be diagnosed correctly by a specialist to seek hidden diseases.
For example, Obstructive Sleep Apnea (OSA) may increase the risk of various diseases, such as high blood pressure, diabetes, stroke, or coronary artery disease.
Sleep Disorders
Factors affecting sleep include:
- Duration of Sleep (Duration)
Generally, the appropriate duration of sleep depends on age and varies among individuals. Typically, children require more sleep time than adults.
- Quality of Sleep (Quality)
If one does not sleep deeply enough, they often feel unrefreshed in the morning (Unrested Sleep). The memory system might not function fully, making it difficult to remember what was learned.
- Sleep-Wake Time (Sleep – Wake Time)
People who frequently change their sleep schedules, such as sleeping late and waking up late on weekends, often have problems sleeping at the beginning of the week.
This is especially true for Mondays, as they have to adjust to waking up early, which may result in feeling sleepy during work hours in the daytime.
And if one feels too sleepy on that day and has to take a nap in the evening, it may result in difficulty falling asleep that night.
