5 Tips to Stay Away from Cancer
1. Exercise regularly

• Exercise at least 3 times a week for 30 minutes each session, continuously
• Control weight to suit BMI

2. Keep a positive mindset

• Stress reduces the body’s immunity and promotes cancer
• Maintaining a positive mindset helps relieve stress and boosts immunity

3. Eat fruits and vegetables

• Fruits and vegetables contain cancer-fighting antioxidants and fiber, acting like a brush to stimulate the intestinal wall to produce more mucous, increasing immunity in the colon’s lining and reducing cancer risk
• Research shows cancer-fighting properties in ingredients like ginger, green tea, red grapes, honey, garlic, tomatoes, carrots, cabbage, and broccoli
• Consume fruits and vegetables as half of your meal or about 500 grams

4. Eat a variety of foods

• Eat all 5 food groups, avoiding monotony, and ensure freshness and cleanliness to avoid mold
• Reduce high-fat foods, grilled and charred foods, red meat, and pickled foods
• Avoid foods containing nitrites and nitrosamines

5. Have regular health check-ups

• Regularly check for abnormalities in the body
• Those over 35 should have an annual health check-up to assess cancer risk