5 Tips to Stay Away from Cancer
1. Exercise regularly
- Exercise at least 3 times a week for 30 minutes each session, continuously
- Control weight to suit BMI
2. Keep a positive mindset
- Stress reduces the body’s immunity and promotes cancer
- Maintaining a positive mindset helps relieve stress and boosts immunity
3. Eat fruits and vegetables
- Fruits and vegetables contain cancer-fighting antioxidants and fiber, acting like a brush to stimulate the intestinal wall to produce more mucous, increasing immunity in the colon’s lining and reducing cancer risk
- Research shows cancer-fighting properties in ingredients like ginger, green tea, red grapes, honey, garlic, tomatoes, carrots, cabbage, and broccoli
- Consume fruits and vegetables as half of your meal or about 500 grams
4. Eat a variety of foods
- Eat all 5 food groups, avoiding monotony, and ensure freshness and cleanliness to avoid mold
- Reduce high-fat foods, grilled and charred foods, red meat, and pickled foods
- Avoid foods containing nitrites and nitrosamines
5. Have regular health check-ups
- Regularly check for abnormalities in the body
- Those over 35 should have an annual health check-up to assess cancer risk
