The Harmful Effects of Blue Light
Nowadays, most of us spend time staring at a computer or smartphone longer than 6 hours a day. The time we spend staring at our screens is time we spend exposing our eyes to blue light. Many eye doctors are concerned about the effects our screen time could have on our vision and our health, and the main cause of that concern is blue light.
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Vitamin D: The Forgotten Vitamin
Vitamin D is a vitamin that few people think about because they assume that living in a hot country provides enough from sunlight. However, due to the lifestyle of most urban people who often work in offices and when going out in the sun tend to wear clothes that cover most of their body, including using sunscreen, it results in a majority of urban people being deficient in vitamin D without realizing it.
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Personalized Vitamins
Lifestyle changes every day, stress, eating improperly such as fast foods, ready meals heated in the microwave, etc., lead to a tendency for the body to lack vitamins. Therefore, personalized vitamins are an interesting choice.
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Understanding How to Manage Male Menopause
Menopause in men is a transition that men have to face as they enter their forties. Each individual may experience varying degrees of symptoms, which can affect their physical health, mental state, and lifestyle. However, understanding and being prepared to adapt to these changes can help them manage appropriately.
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Get to Know Calcium Better
Calcium has many benefits. Getting to know calcium is therefore something we should pay attention to.
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Cordyceps Boosts Health Energy
Cordyceps has been recognized for its properties for a long time, and China has registered Cordyceps as a medicine with numerous benefits.
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Customized/Personalized Therapy
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L-CARNITINE increases muscle mass, reduces fat mass.
The scientifically confirmed benefits of L-carnitine include helping to reduce fat mass, increase muscle mass, and decrease fatigue. Therefore, understanding what L-carnitine is and how it benefits the body is important to make appropriate consumption choices.
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Before losing weight, do you already know what obesity is?
Weight loss means you have to eliminate excess fat. Moreover, excess fat is a severe menace, clinging to the skin layers and accumulating within various organs such as the liver, pancreas, intestines, and heart.
Myths and Facts about Glaucoma
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Lazy eye
Lazy eye (Amblyopia) results from abnormalities in visual development in infants or during childhood. It occurs when the transmission of visual signals between the eye and the brain is not fully functional.
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Soft tissue tumor
Pterygium is a condition where the conjunctival fibrosis turns into a red membrane that extends into the cornea, often found more at the head of the eye than the tail. Pterygium will gradually spread into the cornea until it slowly covers the pupil, which will obstruct vision, making it blurry.