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ICE BATHING Muscle Therapy with Cold
Athletes face fatigue from training and competitions. Utilizing the science of cold, known as ICE BATHING, not only helps in recovery and reduces muscle inflammation but also stimulates the immune system, recharging fatigue back to full energy.
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Does wearing a mask while exercising have any negative effects?
Due to the current situation, many people may need to adjust to a new lifestyle. Some exercise locations require wearing masks for service. It is recommended for everyone to constantly observe and assess themselves, choose the type of exercise and the type of mask that is appropriate. Do not exercise too strenuously, avoid crowded areas, maintain distance, wash hands regularly, and if exercising in a well-ventilated, less crowded place, wearing a mask while exercising is not recommended.
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Be Active Stimulate the Body, Helps Physically and Mentally Fight Against COVID-19
Did you know? Physical activities like cleaning the house, watering plants, or dancing to music, as well as exercising, can help reduce the risk of chronic diseases, boost the immune system, and also reduce stress. We want you to be able to deal with COVID-19 with understanding.
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Work(out) From Home How to exercise at home effectively?
Workout From Home or How to Exercise at Home Effectively Without Getting Bored
Q&A About Anterior Cruciate Ligament Tear Prompt Action, Quick Recovery
Because a tear in anterior cruciate ligament of the knee can occur unexpectedly, being already aware of the injury and related issues goes a long way to better understanding and alleviating concerns.
5 Most Common Volleyball Injuries
Injury while playing sports can occur any time, especially while playing volleyball. Whether you are playing recreationally or professionally, anyone can get hurt. So, it is important to know the most common types of injury from playing volleyball to try to prevent them from happening and handle them efficiently should the unthinkable occurs.
Combined ACL Reconstruction Surgery with Lateral Extra - articular Procedure
Torn Anterior Cruciate Ligament (ACL) can occur in anyone, especially in athletes constantly using their knees changing directions. If the ACL is torn, the knees will be loosened and unable to work normally.
10 Fitness Trends in 2023 You Need to Know
Everybody knows that exercise is good for your heath. So, it is not surprising that fitness lovers are always in shipshape. Since COVID-19 has already become part of our lives, fitness lovers should not miss these 2023 fitness trends.
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Knee Fitness Exercises
End knee pain woes, if climbing stairs makes you groan, you definitely shouldn't miss this clip. It features exercises designed to strengthen the thigh, knee, and hip muscles. Suitable for everyone, regardless of gender or age, including people who suffer from knee pain or those who have undergone knee surgery and wish to rehabilitate their knees to recover faster. What exercises are there? Let's check it out.
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How to Rehabilitate Your Knee Cushion for a Speedy Recovery
Secrets to Rehabilitating Your Knee to Become Strong Again, Recover Quickly, and Return to Playing Sports After Surgery for a Torn Knee Cartilage: How Do They Do It According to FIFA Standards?
Overtraining Syndrome
Exercise is good for your health but if you over exercise, you can suffer from Overtraining Syndrome, which can be detrimental to both your body and mind. Therefore, you should know how to exercise properly for your good health.
SPORTS INJURIES: PLAY HARD AND STAY SAFE By Bangkok Hospital
To enjoy board riding as a professional skater, self-protection and safety tips are essential. Lack of appropriate techniques and good skating skills can often lead to injuries.