Feelings of drowsiness or not getting enough sleep, or falling asleep spontaneously, are not a laughing matter.
It is often found that many people neglect or overlook abnormal health symptoms they are experiencing – for example, snoring, sleep apnea, prolonged sleepiness, and epileptic seizures – until an ailment leads to dementia, when the suffers’ memories begin to fade.
Insomnia is a condition that undermines health and affects studying, working, and the overall quality of life. In addition to experiencing insomnia, many people also suffer from snoring and sleep apnea due to obstruction.
Sleepiness Assessment Form
Currently, the number of patients with osteoporosis is increasing, a simple fall can result in a broken bone. Preventing and reducing the risk of falls among the elderly through exercise that strengthens bones and muscles can also improve balance and delay age-related decline.
Our muscles contain tendons that act like tiny springs so that we have high agility. However, they will only work at their best if we perform stretching exercises before exerting force every time.
The back muscles and abdomen are vital to a good golf swing as well as prevention and treatment of back pain in golfers
Exercise helps prevent and reduces back and knee pain.
Exercising in water helps support stronger joints.
Osteoarthritis Knee Condition Assessment Test to determine if you are at risk for knee osteoarthritis.
If you hear a cracking noise as you turn your head, or feel pain around the neck that becomes more pronounced when you tighten your neck muscles or move your head back and forth, these are dangerous indications that you might be suffering from “cervical spondylosis”.
