Staying Healthy During Rainy Season
Daily downpours can take a toll on both your mood and your overall health. Here’s what you can do to make sure those showers don’t get you down. 1. Eat your veggies Fruits and vegetables are jam-packe
Avoiding the Flu This Season
No one likes getting the flu, but while this common virus may be a minor inconvenience for some, it can be dangerous for others. Stay safe and healthy with these simple tips. 1. Get a flu shot No matt
Travel Tips For Kidney Patients
Traveling when you have to manage kidney disease presents challenges. However, there are plenty of ways you can satisfy your wanderlust and still keep on top of your treatment plan. Safety is the most
How to lower the risk and impact of a stroke
Preventing a stroke Having a stroke can be deeply debilitating—yet there are many ways you can prevent a stroke and minimize its effects. “In the present time, there are so many easy food options avai
10 Tips for taking care of your toddler’s teeth
Anyone with a toddler knows that tooth brushing can sometimes end in a tantrum, but don’t give up! Baby teeth are important too, just ask the tooth fairy, or Siriroj dentist D.D.S Tipapat Attathom. D
Happy Vesak Day ! - Tips on How to Stay Emotionally and Mentally Healthy
Happy Vesak Day ! - Tips on How to Stay Emotionally and Mentally Healthy We wish everyone happiness, peace and prosperity. The celebration reminds us of Buddha’s teachings and the tradition on Vesa
6 Secrets for Glowing Skin
Our skin, the largest organ (yes, really!) of the body, gives us an impression of our overall health. It also serves as a vital protective barrier against exposure to things such as infections, bacter
Tips for Taking Care of Elderly Parents
Caring for elderly parents require dedication of time and effort. It may be the highest calling but it can also rob you of time, money and in some cases personal sacrifices must be made. Here are some
6 Signs it's Time for an Eye Exam
When you're on a beautiful island like Phuket, you want to be able to see all the shades of green and blue in crystal clarity, which means keeping your eyes in top form. Eye health is extremely import
10 Tips for a Perfect Smile
Are you dreaming of a smile that dazzles? That brilliant pearly white grin starts with healthy teeth and gums. Here, we’ve rounded up our top tips to give your teeth that special sparkle. These tricks
Top Tips for Controlling Your Allergies
Nobody wants itchy eyes and sneeze attacks while on vacation. Allergies are a response from our body’s immune system when it is triggered by something in our environment. Common triggers include dust
Breast Lift and Breast Augmentation Lift: What You Need To Know
Due to many factors - such as age, hormones, pregnancy, weight fluctuations, genetic, ethnic, breast implants - a woman’s breasts can begin to sag and droop. With breast lift surgery (or mastopexy), e