The cause of diabetes comes from both genetics and lifestyle. And once diagnosed, patients need to be careful about their diet and may need to adjust certain aspects of their lifestyle. In some cases, they may need to take medication to control their blood sugar levels to be within the normal range.
However, to stay healthy and keep blood sugar levels in a good range, besides adjusting dietary habits and exercising, there are herbs supported by research that can help reduce blood sugar levels, such as Cordyceps. Let’s see how Cordyceps is beneficial for diabetes.
Cordyceps Reduces Blood Sugar Levels
Cordyceps, also known as caterpillar fungus, has been a herb in Tibet and China for thousands of years since the 15th century because of its many health benefits, earning it the title of “King of Herbs”. One of its notable properties is its ability to reduce blood sugar levels, as Cordyceps contains active compounds such as Cordycepin, Polysaccharides, Beta-glucan, etc., which improve sugar metabolism in the body, thereby reducing blood sugar levels.
How to Choose Cordyceps
Although Cordyceps can help reduce blood sugar levels, the quality and species of Cordyceps available in the market vary greatly. Most are produced in capsule form, and it’s hard to know exactly what is in each capsule and whether it could cause side effects. Supplements that adhere to the standards trusted by hospitals, therefore, have been carefully selected for quality ingredients free from contaminants, to ensure health benefits from consumption.
Sources:
- Diabetes Association of Thailand http://www.dmthai.org/statistic/1558
- Article: Does Cordyceps Improve Performance? by Associate Professor Dr. Napamat Suntornsaratoon and Thidarat Chandoen, Herbal Information Office, Faculty of Pharmacy, Mahidol University
- www.naturalstandard.com
- www.bangkokhealth.com
