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Specialty
General Practice
Languages
EnglishEducation
2012
Doctor of MedicineChiang Mai University, ThailandMake Appointment
Dr. Napawon Poonyavejthumrong
Many people may think, “As long as the food is healthy, the order doesn’t matter.” In fact, the order in which we eat food (Food Order) may influence blood glucose levels, nutrient absorption, weight management, and gut health.
Midlife is a period when both women and men may experience changes in hormones and overall health.
Today, CGM (Continuous Glucose Monitoring) is no longer used only by people with diabetes. It is gaining increasing attention in clinical medicine, preventive medicine, nutrition, and health behavior modification because CGM allows us to see patterns of glucose changes throughout the day, rather than relying only on occasional blood glucose measurements.
Applying a compress is a simple way to help relieve pain and reduce inflammation in muscles or joints. There are two main types: cold compresses and hot compresses, and each is suitable for different conditions.
DASH stands for Dietary Approaches to Stop Hypertension. It is an eating pattern specifically developed to help lower and control blood pressure.
Many people believe that “a pelvic exam = cervical cancer screening,” but they are actually two different things.A pelvic exam is performed to evaluate the female reproductive organs, such as the vagina, cervix, and uterus, for possible abnormalities.Cervical cancer screening, on the other hand, is performed to detect HPV infection or abnormal cervical cells before they develop into cancer.
Contraceptive injections are an option for people who want effective birth control without having to take a pill every day. However, not all contraceptive injections are the same. Two commonly compared options are Cyclofem and DMPA.
When talking about exercise trends that are becoming increasingly popular, many people may have heard of HYROX. HYROX is a fitness competition that combines running with functional workout stations. Participants complete a 1-kilometer run followed by one workout station, repeating this sequence for a total of 8 rounds.