
In the upcoming season of holly and jolly sentiments like Yi Peng (Loy Krathong Festival), Christmas, or even New Year’s, we’ll enjoy the year’s end with loved ones—but above all, let’s stay safe.

Ankle sprains may happen to anyone if they take one incorrect step and tumble down. That's why ankle sprains are the most common emergency department visit, but if it happens again and again until it becomes a bothersome chronic condition, it might prevent people from doing things like exercising or walking. Do not, however, criticize oneself for being clumsy; today we will discover more about this ailment known as "Joint Hypermobility" (loose joints).

Bad news! A minor issue like back discomfort may not only be annoying but become a long-term severe issue which impacts our everyday life!

Be careful granny, don’t be rushed!! A nephew said. Falls in elderly people seem like a small problem, but they may cause big injuries for older adults, such as bruising, chronic pain, bone fractures