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Exercise in Water for Strong Joints
Exercising in water helps support stronger joints.
Knee Osteoarthritis Assessment Form
Osteoarthritis Knee Condition Assessment Test to determine if you are at risk for knee osteoarthritis.
Neck Exercises to Prevent Premature Cervical Spondylosis
If you hear a cracking noise as you turn your head, or feel pain around the neck that becomes more pronounced when you tighten your neck muscles or move your head back and forth, these are dangerous indications that you might be suffering from “cervical spondylosis”.
TEXT NECK : A MODERN SPINE EPIDEMIC
Text neck is the term used to describe the injuries and pain sustained looking down at wireless devices for too long
CHRONIC BACK PAIN: A DANGER THAT MUST NOT BE OVERLOOKED
Office Syndrome is a health issue that is common among working adults, particularly those who work in offices where they have to sit in place and stare at computer screens for long periods.
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Scoliosis Cannot Become Air Examine the body Consult a doctor before a problem arises
Spinal curvature, another somatic concern that worries many people, as it affects one's appearance...
10 Tips to ease your Back Pain
Up to 80% of people will be affected by lower back pain in their life time
How to Achieve Quality Sleep
Our body needs adequate rest according to the biological clock. So, the question is, “how do we get a quality sleep and wake up feeling rejuvenated?”
IRREGULAR HEARTBEATS OR CARDIAC ARRHYTHMIA
The most common irregular heartbeats is caused by a conditon known as atrial filbrillation. This is when the heart’s upper chambers (the atria) beat chaotically. Patients with this condition are 10 – 15% at risk of stroke annually, as the irregular heartbeats can cause blood clots to form in the heart.
Women should not overlook cardiovascular disease.
Current researches have indicated that the most common health-related problems in women do not only include cervical cancer and breast cancer, but cardiovascular disease.
