
Preparing yourself emotionally and physically before and after surgery will help prevent or reduce complications that may occur.

Knowing signs of common female gynecologic problems and regular health checks are important for disease prevention and good reproductive health.

Restful sleep, regular bedtime, and appropriately adequate sleep are important not only for the well-being of your body, but they are also good for the health of your heart.

Being overly immersed in social media can negatively affect mental health without you realizing it. Inadequate rest, feelings of loneliness, or decreased happiness are some of the consequences.

How can you make your friend feel better when all you can do is offer comfort.. What to do when your friend is sad and how to move on from a failed love without dwelling on sorrow. For those who don’t know how to comfort, follow these tips we have for you.

If you feel stressed, anxious, and unable to sleep, try the butterfly hug technique to alleviate stress on your own. It is like giving your heart a comforting hug. It's easy to do and significantly helps reduce stress and calms the mind. You can do it anywhere, anytime.

Although water warts can heal on their own, but it may be undesirable for your child. Furthermore, it easily spreads if not well-cared. Parents should pay attention and know the correct way to care for it.


Many people are anxious about monkey pox virus. Having awareness is important to protecting oneself without being scare.

Extracorporeal membrane oxygenation or ECMO is an alternative medical technology that increases the chance of saving lives in the critical minute.

Enhanced Recovery After Surgery Program (ERAS Program) helps patients recover quicker to return to their normal lives sooner.

Urticaria, though not life threatening, can affect normal daily life – especially the rashes from Chronic Urticaria which can become a source of irritation in the long run.