
Calcium is an essential mineral that the body needs for numerous functions. Calcium as a nutrient is most commonly associated with the formation and metabolism of bones.

Insomnia is the most common sleep disorder among the adult population, particularly among the elderly. If it occurs frequently or persists for a long time, especially in individuals with other chronic conditions, it is essential to seek treatment from a specialized doctor.

Sleep is a unique gift that nature offers to all living beings. The functioning of many body systems either performs optimally or specifically occurs during sleep.





Dizziness is the most common disease in seniors that leads to frequent visits to doctor. The symptoms are often identified as dizziness, lightheaded, fainting, nausea, falling, etc. Most of them describe their condition with a mix of symptoms which makes it difficult to analyze.

As we enter old age, one unavoidable issue is sleep problems, which can arise from many causes. It is advisable to seek treatment before it further impacts daily life.

Osteoarthritis is a disease caused by the deterioration of the cartilage surfaces of the joints. The changes that occur cannot return to their original state and may progressively deteriorate, so it is important to take care of the joints to keep them strong for a long time.

Sleep Diary: One of the best methods to correct sleep disorders

Sleeping at the wrong time disrupts daily life. If symptoms are present, seeing a doctor for proper advice is a good option for all elderly individuals.