Stretching Exercise
Our muscles contain tendons that act like tiny springs so that we have high agility. However, they will only work at their best if we perform stretching exercises before exerting force every time.
Abdominal and Back Exercises for Golfers
The back muscles and abdomen are vital to a good golf swing as well as prevention and treatment of back pain in golfers
9 QUESTIONS ABOUT KNEE JOINTS AND TORN LIGAMENTS
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Exercise to Prevent and Reduce Back and Knee Pain
Exercise helps prevent and reduces back and knee pain.
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Exercise in Water for Strong Joints
Exercising in water helps support stronger joints.
Knee Osteoarthritis Assessment Form
Osteoarthritis Knee Condition Assessment Test to determine if you are at risk for knee osteoarthritis.
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Tips for Taking Care of Your Knees for Strong Steps
Knee treatment depends on the severity of the condition and there are other factors to consider in taking care of the knees, such as maintaining a healthy weight and exercising to strengthen the thigh muscles.
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Hip replacement surgery due to degenerative hip joint
Hip replacement surgery is a procedure to remove parts of the original hip joint that are damaged, dead bone, or broken, and replace it with an artificial hip joint to allow for movement that closely mimics the movement of a real joint as much as possible.
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Drinking alcohol causes hip degradation
Thais rank fifth in the world for highest alcohol consumption and are the leading cause of road accidents. This is evident from the accident statistics during every holiday season with extended breaks.
Revision Total Hip Replacement | Live a more active life without debilitating hip pain
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Preoperative Physical Therapy Program for TOTAL KNEE REPLACEMENT
Pre-Operative Physical Therapy Program for TOTAL KNEE REPLACEMENT The key point to remember is to avoid holding your breath while exercising in each position.
