1. Marching hand to knee exercise
Starting position: Standing
This exercise involves lifting your leg while simultaneously bringing the opposite hand to touch the knee. Alternate sides for a total of 10 – 20 repetitions.
2. Squad exercise
Starting position: Standing
This is an exercise that involves bending the knees up and down for 10 – 20 repetitions.
3. Cycling with water noodle
Starting position: Sitting
This exercise involves using a Water Noodle to help support the body in a floating position. Then, the patient moves their legs as if cycling, alternating left and right continuously for a duration of 3 – 5 minutes.
