Bangkok Hospital Sports Medicine and Exercise Institute (BASEM)

FIFA 11+ program: The FIFA 11+ program is a football injury prevention program developed by an international group of FIFA experts based on their practical experiences. BASEM has implemented FIFA 11+ program among youths in schools and those who participated in the special campaign “Road to Munich”. 

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Link FIFA 11+

The “11+” Warm-up: Part 1

The “11+” Warm-up: Part 2

The “11+” Warm-up: Part 3

The “11+” Warm-up: Part 4

The “11+” Warm-up: Part 5

The “11+” Warm-up: Part 6

The “11+” Warm-up: Part 7a

The “11+” Warm-up: Part 7b

The “11+” Warm-up: Part 7c

The “11+” Warm-up: Part 8a

The “11+” Warm-up: Part 8b

The “11+” Warm-up: Part 8c

The “11+” Warm-up: Part 9a

The “11+” Warm-up: Part 9b

The “11+” Warm-up: Part 9c

The “11+” Warm-up: Part 10a

The “11+” Warm-up: Part 10b

The “11+” Warm-up: Part 10c

The “11+” Warm-up: Part 11a

The “11+” Warm-up: Part 11b

The “11+” Warm-up: Part 11c

The “11+” Warm-up: Part 12a

The “11+” Warm-up: Part 12b

The “11+” Warm-up: Part 12c

The “11+” Warm-up: Part 13

Source: YouTube FIFATV