Body Composition Analysis with BIA

Body Composition Analysis (BCA)

Body composition analysis is essential for health planning, whether it’s for weight management, muscle gain, or fat reduction. It helps us understand what makes up our body weight, such as fat mass, muscle mass, bone mass, and body water.

Popular Technique – BIA (Bioelectrical Impedance Analysis)

One of the most popular methods, because it is simple and provides fairly accurate results, is BIA.

This method measures the electrical resistance flowing through the body. The procedure is straightforward, painless, takes only 2–3 minutes, and results are available immediately after the test.

Information Obtained from BIA

A single test can provide comprehensive health information, such as:

• Muscle Mass
• Subcutaneous Fat Mass
• Visceral Fat Mass
• Body Water
• Mineral Content
• Biological Age
• Left-Right Balance Assessment
• Energy Expenditure (BMR & TDEE)

Who Should Get BIA Tested

• Individuals aged 12 years and above

Advantages and Benefits of BIA

• Accurate tracking – clearly see changes in muscle and fat mass
• Targeted health planning – helps adjust exercise and nutrition programs appropriately
• Suitable for athletes and fitness enthusiasts – assess performance and track progress
• Body balance monitoring – helps detect risks such as abnormal visceral fat or body water
• Fast and painless – takes only a few minutes, with immediate results