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Let's stretch
Exercising, whether it's running marathons, cycling, swimming, or even doing simple aerobic dancing at home, something that should be regularly practiced as a habit is stretching the body (Warm up).
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5 Essential Drug Categories for Peace of Mind on Your Journey
Illness during travel can occur unexpectedly. Therefore, pharmacists have recommended 5 groups of medications that should be carried on each trip to help alleviate various primary symptoms that may occur.
Endoscopic Thyroidectomy
Advanced Technology leaves no neck scars
9 key tips for keeping health healthy
Heart disease is the leading cause of death for both men and women worldwide. The best possible way to prevent heart disease is to take good care of the heart. To stay fit and remain healthy, here are nine key tips that help improving the heart to work more efficiently.
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Fit and Firm increase happiness
Does exercise really make you happy? And how does it make you happy? Exercise can increase happiness through three mechanisms as follows: Exercise causes the release of a happiness-inducing substance called Endorphins.
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CAMTS & CAMTS EU Global Standards for Patient Transport Safety
The safe and rapid transfer or referral of critically ill patients from one location to another, without any errors occurring during the transportation, requires consideration of several factors, starting with the distance of the transfer.
Necessary lifestyle changes to strengthen the elderly’s heart
Several degenerative conditions are primarily caused by advanced age. Particularly in cardiovascular disease, not only aging-associated cause, unhealthy lifestyle habits are also strongly linked to increased risks of heart disease.
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Experience of Heart Surgery without Blood Transfusion
Bloodless Heart Surgery Experience
Atrial fibrillation
Atrial fibrillation(also called AFib or AF) is a quivering or irregular heartbeat that can lead to blood clots, stroke, heart failure and other heart-related complications.
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First aid for injuries caused by flames or fireworks or firecrackers
Games commonly found during the Loy Krathong festival, besides the act of floating krathongs itself, include playing with firecrackers, fireworks, or sparklers, which contain dangerous explosive substances. Nowadays, they have been developed to the point of creating force.
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Let's get to know "carbs".
Carb, or its full name Carbohydrate, is food that primarily consists of carbohydrates. Once consumed, it converts into blood sugar. It is found in four main types of foods: rice/bread, fruits, milk/yogurt, and sweets.
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Diabetes… Know to Prevent, Understand to Control
What is diabetes? Diabetes is caused by a disorder in the body where there is insufficient production of the hormone insulin. The body is unable to effectively utilize sugar, resulting in increased blood sugar levels. In the long term, this can lead to