Heart disease prevention! We can do it

To ensure a longer and healthier life, you must behave the followings;

1. No smoking, avoid tea, coffee, and drug.
2. Exercise regularly.
3. Maintain normal weight.
4. Control your mind and emotion, avoid the stress.
5. Control blood pressure and sugar content at normal level.
6. Adjust diet by having low fat food and more vegetable.
7. Have physical check-up regularly to avoid heart disease and you will have a better quality of life forever.