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Sleep quality check: "Valuable and Comprehensive" Luxury Style
Service recipients often understand a sleep quality test, Sleep Test or Sleep Lab, as just a test for snoring or checking breathing. However, Dr. Niratchada Suanun, a neurologist, and specialist in the field, explains...
We Stop Breathing During Sleep?
We all know that after we breathe in, we breathe out. But how we make sure that each night we sleep in a deeper night, we still breathe regularly? And if not... What is going to happen to us?
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PM2.5 poses a risk for sleep apnea.
It is well known that sleep apnea has many harmful effects on our bodies. It can lead to diseases such as hypertension, diabetes, heart disease, stroke, obesity, depression, and insomnia.
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Have you had enough sleep and rest?
How to Sleep Well – Good sleep requires both quantity and quality. The required amount for working adults is 7-8 hours. Good quality means continuous sleep, following natural cycles, without frequent waking during the night. Have you ever experienced...