Start A New Life of Balance & Happiness Together
For the past two years, we’ve all been living with COVID-19. Our way of life has changed—work, finances, relationships, health. Whether sudden or gradual, these shifts can cause a “loss of life balance.”
We become angry at the smallest things.
We lose our appetite.
We cry often, sometimes in private.
We feel panic, discouragement, and emptiness.
We feel disappointed and can’t accept it.
We push ourselves until we run out of energy.
Some nights, we can’t fall asleep.
“We Should See a Doctor Whenever These Feelings
Impact Our Daily Lives.”
While stress can motivate growth, too much can erode our wellbeing—showing up as problematic emotions and behaviors at home or work. Chronic, unanswered worry can spiral: irritability that strains relationships, a sense that no one understands, even thoughts of not wanting to live. That’s when it’s time to seek professional help.
Under prolonged stress, our minds—like our bodies—can “fall ill.” When we feel stuck, we reach out to loved ones for support. A psychologist can be another supportive ally—listening without judgment, maintaining confidentiality, and guiding you toward solutions.
“New Balance” Is a Co-Created Design of Happiness
Between Patient and Doctor
At the Mental Health Clinic, Bangkok Hospital Chiang Mai, our psychologists partner with you to design a plan that restores your unique balance—honoring your natural attitudes and behaviors for sustainable, meaningful change.
True happiness comes when mind and emotions find a “new balance,” empowering us to navigate life’s changes with lasting wellness.
Dr. Surachet Pongtanya
Psychiatry Specialist
Mental Health Clinic | Bangkok Hospital Chiang Mai
