Carb or full name Carbohydrate
This is food with carbohydrates as the main component, which when consumed will convert into blood sugar. It can be found in four main types of food: rice/flour, fruits, milk/yogurt, and sweets, or simply remember “rice, fruits, milk, sweets.” While other foods, such as meat and leafy vegetables (not including root vegetables or pumpkins), contain very little carbohydrates and therefore have little effect on blood sugar levels. One carb is food with approximately 15 grams of carbohydrates, as shown in the picture.
Average amount recommended for diabetic patients
- Men: No more than 5 carbs per meal
- Women: No more than 4 carbs per meal
*Note: The above amounts are only averages. Each diabetic patient has different carbohydrate needs and should consult a dietitian or nutritionist about the appropriate amount.
Carb exchange means food with the same amount of carbohydrates can be exchanged at a 1 to 1 ratio. If a woman has already eaten 3 spoonfuls of cooked rice in the meal, equaling 3 carbs, she will have 1 carb left and can choose to eat only one of the following: one slice of bread, a small apple, 240 cc. of milk, or four pieces of taco, etc.
Additionally, any general product containing a total of 15 grams of carbohydrates counts as 1 carb and should be included as well.
Note: By dividing the total amount of carbohydrates by 15, you will get the total number of carbs.
Kornwee Srita
Professional Dietitian
License No. Kor-Chor.1594
Bangkok Hospital Chiang Mai
