Migraine Trigger
Over half of patients who suffer from migraine can clearly identify the key factors that trigger their migraine which should not be neglected.
What Diet Keeps Migraine Away?
Many may have already experienced headaches on one side of the head – a condition known as “migraine.
Top foods for your brain
The brain is in charge of the functions of the body’s organs and systems as well as the nervous system responsible for movement of limbs,
Effects of Sleep Deprivation
We have long been told that we need eight hours of sleep per day so our body can repair itself. But current information suggests that most people probably do not need the full 8 hours of sleep. We only need “quality sleep”.
INSOMNIA DIAGNOSIS
To diagnose if you are suffering from insomnia or not, your doctor will check your medical history and obtain the detail of your sleep habits
Sleep test for Insomnia
Patients who have trouble sleeping without a known cause, do not respond to sleep disorder treatments, or have physical and other sleeping problems – such as snoring – are recommended to have a sleep test to closely evaluate their sleep quality.
Guidelines for Insomnia Treatments
The guidelines for treating insomnia comprise of non-pharmacologic as well as pharmacologic treatments.
Microsleep Can Be Dangerous If You’re Not Careful
Many people ignore microsleep condition because they believe they can handle the drowsiness that occurs while driving, during traffic jams or over long distances.
Narcolepsy Can Be Treated. Don't Wait Until It's Too Late.
Feelings of drowsiness or not getting enough sleep, or falling asleep spontaneously, are not a laughing matter.
SLEEP DISORDERS & EPILEPSY AND THE RISKS OF DEMENTIA
It is often found that many people neglect or overlook abnormal health symptoms they are experiencing – for example, snoring, sleep apnea, prolonged sleepiness, and epileptic seizures – until an ailment leads to dementia, when the suffers’ memories begin to fade.
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Insomnia
Insomnia is a condition that undermines health and affects studying, working, and the overall quality of life. In addition to experiencing insomnia, many people also suffer from snoring and sleep apnea due to obstruction.
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Sleepiness Assessment Scale
Sleepiness Assessment Form