
The lockdown during COVID-19, which saw many confined to their homes with minimal outings, not moving much as they Work From Home all day, ordering both savory and sweet foods for delivery, poses a risk of diabetes, high blood pressure, belly fat, and fatty liver disease. Even as lockdown measures are relaxed, maintaining fitness for good health must not be neglected.

During pregnancy, it is especially important to monitor blood sugar levels closely because if the blood sugar level is high, it could lead to gestational diabetes.