Our skin is like a window that shows whether our body is healthy or if there are any abnormalities, not just external beauty. And good skin largely comes from lifestyle behaviors that reflect internal health back as external beauty.
The following tips will help you achieve naturally soft, healthy-looking skin using easy methods.
1. Choose sun-protective foods
Sun exposure and hot weather in our country directly affect our skin, whether it’s dry, scaly skin, sunburn, or serious problems like skin cancer. Besides using sunscreen, you should complement your protection with foods rich in lycopene, beta-carotene, and amino acids, which are abundant in tomatoes and pumpkins, that help prevent sunburn, moisturize the skin, and delay the appearance of wrinkles.
2. Reduce stress
Stress and worry not only damage our minds but also harm our skin. When the body is stressed or in a bad mood, it releases a stress hormone called “cortisol” which makes glands produce more oil. This can lead to oily skin, acne all over the face and other body parts, and even red rashes, itching, and infections. Therefore, it’s important to maintain a positive outlook, keep a clear mind, and find ways to relieve stress, such as exercising, meditating, practicing deep breathing, etc. Most importantly, get enough rest.
3. Find time for a nap
If you’re one of those peoplewho doesn’t get enough sleep, taking a nap can also be a shortcut for skin rejuvenation. Just 20 minutes is enough time for the body to generate new skin cells to replace old ones, making your skin look firmer and more radiant. It also helps reduce acne and dark circles under the eyes. If you have trouble sleeping, smelling gentle lavender can help you fall asleep easier.
4. Drink before bed for beautiful skin
In addition to pure water, trying yogurt, sour milk (low-fat recommended), or prune juice before bed can help with morning bowel movements as if detoxing the body, which in turn makes your face and body look refreshed and radiant.
5. Exercise to tighten the skin
Exercise is a true miracle cure. Besides getting a fit body, it also helps circulation, making your skin more radiant. You can start easily with walk-run intervals, beginning with a 5-minute warm-up, then alternating between fast running for about 30 minutes and slow walking for 3-4 minutes, daily for 45-60 minutes, at least 5-6 weeks. The important thing is to exercise in moderation and consistently. Overdoing it or not resting properly can make you look exhausted, disturb your digestive system, and cause dull skin and an unhealthy appearance in the long run.
