FUEL your heart: “How your heart works?”
The human heart is made up of muscles which are responsible for pumping blood throughout the body. In a single day the heart averages a 100,000 beats and pumps approximately 8,000 liters of blood.
Healthy food for healthy heart
Excessive cholesterol can develop fatty deposits in blood vessels, leading to serious health problems such as cardiovascular disease. A healthy diet and lifestyle changes are the best weapons to fight against cardiovascular disease. Making the simple steps for long-term benefits to the heart is highly recommended.
6 vegetables and fruits for your healthy heart
Some types of cholesterol are essential to perform important functions such as producing hormones and building cells.
Healthy foods for your healthy heart
The coronary arteries supply oxygen-rich blood to the entire heart muscle. And heart muscle has to work consistently to ensure that an adequate blood supply is pumped to the whole body.
DASH diet: Healthy eating to control blood pressure
Hypertension, also known as high blood pressure, is a chronic medical condition in which the blood pressure in the arteries is persistently elevated.
9 key tips for keeping health healthy
Heart disease is the leading cause of death for both men and women worldwide. The best possible way to prevent heart disease is to take good care of the heart. To stay fit and remain healthy, here are nine key tips that help improving the heart to work more efficiently.
Necessary lifestyle changes to strengthen the elderly’s heart
Several degenerative conditions are primarily caused by advanced age. Particularly in cardiovascular disease, not only aging-associated cause, unhealthy lifestyle habits are also strongly linked to increased risks of heart disease.
8 Lifestyle Changes To Protect Your Heart
Prevention is always better than cure especially when it comes to your heart. World Heart Day is celebrated every year on 29th September. In 2018, world heart day informs people around the world about the actions that individuals can take to prevent cardiovascular disease. Here is what you can do.
The 5 Best Exercises for Heart Health
It is no secret that a regular exercise program is a great way to make your body look good and feel good, in addition it is also an ideal way to take care of your heart.
Regular Exercise Is Important When You Have Heart Disease
When you have heart disease, exercise is an important part of keeping your condition under control. Exercise causes the heart to pump blood into the circulation more efficiently, increased perfusion of tissues and organs with blood, and increased oxygen delivery. Exercise is protective against metabolic syndrome, lowers blood pressure, works against blood clotting, and lowers stress, all of which contribute to improved cardiovascular health.
Sweet, Fatty, and Salty Food - Affect Your Risk of Heart Disease the Most
Nowadays, we consume too much added salt and sugar. Eating too much sodium, sugar, and fatty food increases risk of cardiovascular disease and other health problems.
Planning Your Party without Harming Your Heart
Everyone is entitled to celebrate, party and enjoy and themselves. But how should you celebrate without harming your health? Here is what to dip, what to sip, and which food you should feel free to pile onto your plate at your next party.