We can control our weight by following the 2:1:1 formula, this means avoiding foods high in animal fat (which are hard to digest), foods that are too sweet or too salty. Rather your diet should primarily compose of fruits and vegetables whilst maintain a regular exercise program.
Overconsumption of sodium can cause your kidneys to work extra hardThere are 10 million Thais living with hypertension, that is 1 in 6 of the entire populationThais on average consume up 7,000 Mg. of sodium per day
Non-communicable disease (NCD) is a medical condition or disease that is non-infectious or non-transmissible. NCDs can refer to chronic diseases which last for long periods of time and progress slowly.