Playing video games in moderation can be enjoyable, relaxing, and even beneficial. It can help develop persistence, decision-making skills, and hand–eye coordination.
However, excessive or prolonged gaming can lead to gaming addiction, which may negatively affect both a child’s physical and mental health.

5 Effective Techniques to Help Children Overcome Gaming Addiction

1. Choose age-appropriate games

• Under 3 years old: Avoid video games entirely; focus on other activities that promote development.

• Ages 3–6: Select educational games only, and ensure close parental supervision.

• Age 6 and above: Children may play other types of games within limits set by parents.

• Age 13 and above: Avoid games with excessive violence, bloodshed, strategic killing, sexual content, profanity, gambling, or drug-related themes.

2. Set clear agreements and time limits before allowing gaming

For example:
“You may play for one hour after finishing your meal.”

3. Establish consequences when rules are not followed

Example:
“No gaming for one week.”

4. Keep gaming devices or mobile phones out of your child’s easy reach

5. Redirect your child’s attention to other activities

Encourage activities that parents and children can enjoy together, such as:

• Reading or bedtime storytelling

• Playing sports your child likes

• Visiting parks or outdoor areas

Shared activities help strengthen family relationships and reduce dependency on gaming.