Blue isn’t just a color—feeling sad, stressed, or lonely during the holidays is more common than you think.
Common triggers: Family pressure, financial stress, grief, isolation, or exhaustion
Self-care tips:
- Set realistic expectations and boundaries
- Maintain regular sleep and exercise routines
- Stay connected with supportive people
- Practice self-compassion—it’s okay not to feel merry
When to seek help: Persistent sadness, loss of interest, sleep changes, or thoughts of self-harm
Our Mental Health Center is here to support you. You don’t have to face this alone. Call us at 0 3825 9999
Your mental health matters—especially during the holidays.
