*(Calculating from body weight of 68 kilograms.)
Basketball 20 minutes
Badminton 30 minutes
Bicycle (Speed 5.5 mph) 46 minutes (** mph = mile per hour , 1 mile ประมาณ 1.6 Km.)
Bicycle (Speed 9.4 mph) 30 minutes
Weight machine 32 minutes
Cleaning 47 minutess
Dancing-aerobic (Easy) 32 minutes
Dancing-aerobic (Intense) 22 minutes
Football 22 minutes
Golf 35 minutess
Jumping rope (Easy) 18 minutes
Jumping rope (Intense) 17 minutes
Running (Speed 7 min/mile หรือ 8.5 mph) 13 minutes
Running (Speed 8 min/mile หรือ 7.5 mph) 14 minutes
Running (Speed 11 min 30 sec /mile หรือ 5.2 mph) 22 minutes
Swimming -Back Stroke 18 minutes
Swimming-Breast Stroke 18 minutes
Swimming-Side Stroke (ท่าฟรีสไตล์) 24 minutes
Tennis 27 minutes
Yoga 48 minutes
Walking (Speed 4 mph) 30 minutess
Walking (Speed 3 mph) 39 minutes
Walking (Speed 2 mph) 58 minutes
Burn 15 kcal / 3 flights of stairs (average flight of stairs being 12 steps)
Ref :
· The University of New Mexico’s Health Sciences Center Research
· www.urbansome.com