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Good Sleep Hygiene

Your body requires sleep as this process provides vital rest. However,sometimes you may go sleep early at night and sleep the appropriate hours,yet you do not feel fresh in the morning. This may be caused by a number of hidden issues. Let’s take a look at what makes for good sleep hygiene. During…

Lump, Bulge, Abdominal tightness. 3 Main Suspected Signs and Symptoms of HERNIA

  Hernias …. occur when an organ especially small intestine protrudes through a weakened spot or tear in the abdominal wall. Hernias are commonly caused by a combination of muscle weakness and increased abdominal pressure. Risk factors that strain the abdominal wall include lifting heavy weights,…

Care for the Elderly

Human development peaks at approximately 20-25 years old; from that point on, the body and organs slowly deteriorate towards old age. The definition of at which age one is considered elderly can vary from country to country, but usually means above the age of retirement, or after 65 years of age.…

Quitting Alcoholism

  Get Ready to Quit Alcoholism Have you ever considered your readiness to give up drinking alcohol? Most heavy drinkers will admit that they have tried, without success, to reduce their alcohol intake.     The Facts Regular, excessive alcohol consumption can have a detrimental effect on one’s…

Top Foods for your Brain

  The brain is in charge of the functions of the body’s organs and systems as well as the nervous system responsible for movement of limbs, walking,balance, and memory. As such a healthy brain will have a significant impact on your body’s overall health.   Today, Thai people are at higher risk of…

E-Newsletter | December 2019 -January 2020

E-Newsletter | Oct-Nov 2019

E-Newsletter | August - September 2019

E-Newsletter | June - July 2019

E-Newsletter | April - May 2019