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HEALTH TREND &
TIPS

Good Sleep Hygiene

Your body requires sleep as this process provides vital rest. However,sometimes you may go sleep early at night and sleep the appropriate hours,yet you do not feel fresh in the morning. This may be caused by a number of hidden issues. Let’s take a look at what makes for good sleep hygiene. During…

Top Foods for your Brain

  The brain is in charge of the functions of the body’s organs and systems as well as the nervous system responsible for movement of limbs, walking,balance, and memory. As such a healthy brain will have a significant impact on your body’s overall health.   Today, Thai people are at higher risk of…

Quitting Alcoholism

  Get Ready to Quit Alcoholism Have you ever considered your readiness to give up drinking alcohol? Most heavy drinkers will admit that they have tried, without success, to reduce their alcohol intake.     The Facts Regular, excessive alcohol consumption can have a detrimental effect on one’s…

How great would it be if you could discover and understand your child's potential from early childhood?

  How much do you understand your child? Why is your child stubborn, hard to deal with, disobedient, too attached to their friends, addicted to gaming, inattentive at school, unconfident, timid,aggressive, lacking in attention, and exhibiting a low level of development when compared to other kids…

10 tips to ease your back pain

Doctor’s Warning! During Songkran Day | Bangkok Hospital

Thailand is one of the hottest countries in the world and welcomes its New Year and summer with the Songkran Water Festival. This jovial event turns entire cities into hustle and bustle centers which consist of three days of fun-filled water-revelries. Despite the festivities, this festival poses…

Sign and Symptoms of Depression

Five (or more) of the following symptoms present during the same 2 weeks period: Depressed mood (feels sad, empty, and hopeless). In children and adolescents, can be irritable mood Markedly diminished interest or pressure in all, or almost all activities Decrease or increase in appetite…

The Health Dangers of Insomnia

  The human body is comparable to a machine that is required to work 24 hours a day. Just as a machine requires maintenance and breaks, your body requires sleep. During sleep the body repairs itself and recuperates. Sleep boosts memory and cognitive function, is a key factor in the body’s waste…

Text Neck : A modern spine epidemic

Lump, Bulge, Abdominal tightness. 3 Main Suspected Signs and Symptoms of HERNIA

  Hernias …. occur when an organ especially small intestine protrudes through a weakened spot or tear in the abdominal wall. Hernias are commonly caused by a combination of muscle weakness and increased abdominal pressure. Risk factors that strain the abdominal wall include lifting heavy weights,…