Prevention is the best treatment for stroke, and it should be done before the disease occurs. This involves controlling the risk factors that promote narrowing, blockage, or rupture of blood vessels. The following are guidelines for practice:
- Maintain an appropriate weight
- Exercise regularly
- Eat a healthy diet
- Avoid stress
- Keep blood pressure, fat, and blood sugar levels within normal ranges
- Quit smoking
- Avoid alcoholic beverages
- Have an annual health check to identify risk factors. If any are found, seek treatment immediately and see a doctor regularly.
