# Every woman aged 20 and over should start regularly examining their own breasts to check for any abnormalities that may occur in their breasts.
Breast palpation involves using three fingers to feel in a small spiral motion around the entire breast. This can be done in several ways, and any of these methods can be chosen.
Method 1: Vertical palpation
From under the breast to the collarbone, palpate from top to bottom or from bottom to top.
Method 2: Wedge pattern palpation
Direction is either straight from the center outward or from the outside inward, either way is fine.
Method 3: Circular palpation
You can palpate either in an anti-clockwise or clockwise direction.
