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Five unavoidable sport injuries

  Exercise has recently become a vital part for people with healthy lifestyle and active life. Nevertheless, sport injury is unavoidable. It can frequently happen, ranging from mild to severe injuries. Sports are mainly classified into contact sports and non-contact sports. Different sports have…

Watch out! Do not leave hernias untreated.

  Hernias occur when an organ especially small intestine protrudes through a weakened spot or tear in the abdominal wall. Hernias are commonly caused by a combination of muscle weakness and increased abdominal pressure. Hernias cause a bulge or lump in the affected area such as groin (inguinal…

Healthy weight loss: How to stop the yo-yo effect.

  A challenging problem that many people face when trying to lose weight is the so called yo-yo effect. It is defined as weight cycling in reference to the cyclical loss and regain of weight, resembling the up-down motion of a yo-yo. Not only to improve body shape and overall health, but healthy…

How to eat right without getting fat

  Caloric intake is defined as the number of calories that are taken each day while caloric output is the resting metabolic rate plus any physical activity. When caloric intake is more than caloric output, it subsequently results in overweight or obesity. Excess fat substantially increases chances…

Easy and healthy menu to stay away from arthritis and gout

  Different forms of arthritis including gout can cause varying degrees of joint pain and largely disturb daily life and activities. Prevention of arthritis and gout remains essentially vital. Particularly in patients diagnosed with arthritis and gout, diet changes can help controlling the…

The 4 most important things to know about thyroid disorders

  Thyroid gland is a butterfly-shaped organ located in the base of the neck. The thyroid is part of the endocrine system which is made up of glands that produce, store and release hormones into the bloodstream. There are different thyroid disorders that can cause a variety of symptoms. Nevertheless…

5 weight loss tips that always work

  Weight loss is a challenging task. Here are essential 5 tips to successfully lose weight:   1. Do not eat while standing or watching TV. Eating while standing may prevent proper digestion and sitting down for a meal is more likely to consume more food mindfully. Both positions might increase…

Appendicitis in children. The earlier it is caught, the easier it will be treated.

  Appendicitis is an infection or inflammation of the appendix which is a finger-shaped pouch that projects from colon on the lower right side of the abdomen. It can actually strike anyone at any age including kids. Since children might not be able to precisely point to their pain areas,…

Appendicitis in pregnancy. Medical attention is highly needed when a pregnant woman complains of new abdominal pain.

  Appendicitis in pregnancy might be overlooked. In fact, it is one of the most common non-obstetric surgical diseases during pregnancy. Due to unspecific symptoms associated with normal pregnancy such as abdominal pain, nausea and vomiting, appendicitis in pregnant women is very difficult to…

Fatty liver: A contributing factor to gallstones

  Fatty liver, also known as hepatic steatosis, is a condition in which excess fat is stored in the liver. Fatty liver is defined as intrahepatic fat (characterized by triglyceride accumulation) of at least 5% of liver weight. The main complication of untreated fatty liver is cirrhosis, which is…