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Disease &
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Must-know! Exercising with a face mask

  During the pandemic of COVID-19, wearing a face mask while exercising in public has become a social norm. Different types of masks have varying degrees of airflow restriction, depending on the material and thickness. Professional athletes who have higher fitness levels may not feel the effects of…

Preventing Office Syndrome while working from home

  Office Syndrome has been frequently found in office workers. It is not a disease, instead Office Syndrome is a group of symptoms caused by sitting or remaining in the same position for long periods of time, mainly while working with the computer in an office setting. Overtime, certain muscles…

8 tips for safe outdoor workouts during the COVID-19 pandemic

  Given the current circumstances of the COVID-19 crisis, all preventive measures and disease control policies for disease containment remain crucial as the first priority. However, staying active and fit for people of all ages and abilities is also vital to lower the risk of infections. Under the…

Staying fit to fight off COVID-19 disease

  Under the current lockdowns during COVID-19 pandemic, people are restricted in their movements and activities in order to help limiting disease transmission. However, it remains important for people of all ages and abilities to be as active as possible. Physical activity refers to all forms of…

Being a professional golfer while preventing injuries

  Although golf might look like an easy game to play, just to hit a stationary object with a club into a relatively wide open space, in fact, golf requires tremendous practice and efforts as well as perseverance and excellent skills. Golf might be perceived as a low-risk sport since direct contact…

Golf injuries can be treated and perhaps preventable.

  Golf has seen a significant surge in popularity among all genders and age groups, both beginner and pro levels. Golf might look like an easy game to play, just to hit a stationary object with a club into a relatively wide open space. In fact, golf requires a lot of practice and effort as well as…

Five unavoidable sport injuries

  Exercise has recently become a vital part for people with healthy lifestyle and active life. Nevertheless, sport injury is unavoidable. It can frequently happen, ranging from mild to severe injuries. Sports are mainly classified into contact sports and non-contact sports. Different sports have…

Organs that are susceptible to get sports-related injuries

  Both contact and non-contact sports often cause common injuries including sprain, strain, bruises, bone dislocation, torn muscle or ligaments and fracture. Different sports have different types of injuries which require different care and treatment options. Most common areas that tend to be…

People over 50 should not overlook shoulder impingement syndrome.

  Advanced age is an independent risk factor for the development of bone and joint diseases. With increasing age, bone degeneration and other forms of bone damages e.g. fractures regulate the body to take calcium from blood to repair the damaged areas including shoulders. As a consequence,…

Sport injuries are treatable. Getting back to you games faster.

  Exercise has recently become a vital part for people with healthy lifestyle and active life. Nevertheless, sport injury is unavoidable. It can frequently happen, ranging from mild to severe injuries. These injuries during exercise or playing sport is originally linked to the medical field of “…