Eat Smart, Strong Heart

Recommend eating heart-healthy foods for a strong heart and to stay away from diseases. Heart-Healthy Lifestyle ‘Good for the Heart’ Lifestyle Click here  

• Choose a variety of fruits and vegetables, opt for whole grains.
• Eat in moderation, exercise regularly.
• Use vegetable oil for cooking, consume plant proteins, seafood.
• Eat low-sugar foods, reduce alcohol, reduce processed foods.

  With best wishes Bangkok Hospital Chiang Mai Heart Center Tel. 052 089 888 or 1719  Line Official. @bangkokchiangmai   Related articles

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