Diet to Prevent "High Blood Lipid Disease"

Heart-Healthy Lifestyle With people nowadays paying more attention to their health, if they don’t stop consuming risky foods, #Hyperlipidemia can lead to complications such as coronary heart disease, partial paralysis, or complete paralysis. Foods that are good for the body Eat well

• Low-fat milk
• Fish meat, lean meat
• Dried beans
• Whole grains
• Various vegetables
• Less sweet fruits
• Plant-based fats, such as soybean oil, olive oil
• Boiled, spicy salads, steamed, baked, grilled foods
• Sea fish
• High-fiber foods

Foods that are not good for the body Do not eat well

• Fried foods
• Coconut milk
• Fatty meats
• Some seafood such as squid
• High sugar desserts
• Snacks with hidden fats such as cakes, cookies
• Animal-derived fats, such as butter, lard

  With best wishes Bangkok Chiang Mai Heart Center |  Bangkok Hospital Chiang Mai Call 052 089 888 or 1719 Line Official. @bangkokchiangmai   Related Articles

• Heart-Healthy Lifestyle
• Special Diets for Heart Disease Patients – Heart-Healthy Diets