'Eating together is good for the heart.'

Heart Healthy Together Sunday Bangkok Hospital Chiang Mai

Who says regularly dining and socializing with friends and loved ones isn’t important? When research from the American Heart Association confirms that ‘Eating together is healthier than eating alone.’ Because sitting down to meals with loved ones, whether friends, partners, or family, can help elevate our mood, reduce stress through conversations during meals that stem from intimacy and trust, increasing happiness, self-esteem, and making everyone feel more connected. Cardiology Center, Bangkok Hospital Chiang Mai encourages everyone to regularly arrange meals with friends, partners, or family, perhaps more conveniently on weekends for Thais, especially on Sundays. Start by choosing a restaurant suitable for friends or family, with shared meals, especially those filled with healthy ingredients. “Half veggies, half others” such as fresh vegetables, fish, and grains, to create balanced meals and enhance heart function, bringing good health to all in the family. Knowing how good it is for the heart, shall we start arranging a meal for this Sunday?