How to eat right without getting fat
Caloric intake is defined as the number of calories that are taken each day while caloric output is the resting metabolic rate plus any physical activity. When caloric intake is more than caloric output, it subsequently results in overweight or obesity.
Diet plans for weight loss: faster and sustainable.
People normally face the challenges when they try to lose weight since some common eating patterns are extremely difficult to change. However, to lose weight successfully, unhealthy eating habits need to be strictly replaced with healthy foods.
5 weight loss tips that always work
Weight loss is a challenging task. Here are essential 5 tips to successfully lose weight
Arthritic Knee Pain in Golfers
The knees play an important role in any form of movement – such as standing, walking, running, jumping, etc.
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Food for Marathon Runners
Most marathon runners often think that since they already run regularly, they can eat anything because they will burn it all off during their runs. However, it is essential to know that the food consumed significantly affects the body and running performance. Additionally, it also impacts the runner's muscles and hormones.
Keep your lungs and heart healthy. Quit smoking!
Smoking cigarettes can unfavorably affect the body in many ways, particularly raising the risks of serious heart and respiratory diseases.
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5 Abdominal Diseases Treatable with 3D Endoscopy
Abdominal diseases, when severe, may require surgery. With the technology of laparoscopic surgery, which doesn't involve opening the abdomen like in the past, it helps individuals return to their normal lives once again.
Diabetes diet: Create a healthy-eating plan
Diabetes is a condition that impairs the body's ability to process blood sugar. It is one of the most common diseases found in Thailand and worldwide. Recent statistical researches indicate that its incidences have continued rising every year.
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Say Goodbye to Chronic Pain with These Health Tips for Your "Back"
Have you ever experienced a sharp pain in the back and neck area, making you irritable throughout the day? This condition can occur in both young people and the elderly, primarily due to incorrect posture or overuse of muscles while performing daily activities, including standing, walking, sitting, or even sleeping.
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Scoliosis: Missed Becoming a Hostess. Body Examination, Consult a Doctor Before the Problem Arises.
Curved Spine: Another concern for many regarding their physical condition, as it can affect one's appearance, potentially reducing elegance and causing missed opportunities in certain professions.
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Knee pain, stiffness, tightness are symptoms indicating that you have knee degeneration.
Assessment of symptoms in patients with osteoarthritis of the knee indicates severe pain, significant tightness, and limited joint functionality.
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Take care of degenerative knees to become fit again.
Osteoarthritis is not only found in the elderly. Young people also have the chance of developing osteoarthritis. Therefore, the treatment of osteoarthritis is necessary and often focuses on treating according to the stage of the disease.