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Exercise helps improve arthritis.
Regular exercise ranging from light to moderate intensity can help improve various symptoms in people with arthritis. It also helps to reduce and prevent risk factors for subsequent diseases.
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Principles of Cold and Hot Compresses
Injuries from exercise or playing sports, correctly applying cold and hot compresses can help solve the problem initially.
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Doctor Talk: Longevity Health Check for the Elderly
Doctor Talk: Longevity Health Check for the Elderly
Social Media and the Elderly
Currently, social media serves as a platform to disseminate news, information, experience sharing and connecting with friends and family. Many might think that social media is the exclusive domain for the younger generation. However, many of elderly have adopted social media to pace up with time as well as keep themselves connected with friends and other family members.
Greatest of 50 – How to Improve Health and Fitness
Time passes and our bodies change. The loss of muscle, bone and fat under the skin, along with changes in collagen and elastin, is making fine lines and wrinkles more dramatic.
Do Not Overlook Malnutrition in Older Adults
Good nutrition is critical to overall health and well-being. Malnutrition is common among the elderly. In developed countries, around 15% of the elderly are malnourished.
