People aged 30+ are at a turning point in terms of physical health, as it is the period when the body enters adulthood, and the functioning of various systems in the body begins to change, with some starting to deteriorate. This is also the time when people work hard to build their lives, so taking care of one’s physical health to stay strong is important. To give you an idea, let’s look at what might change in your body when you enter the age of 30+, and whether you are experiencing these things.
Skin
Before age 30: Radiant, firm skin
After age 30: Skin begins to show wrinkles, becomes dry, saggy
Necessary vitamins or nutrients: Vitamin C, Vitamin A, Collagen, Omega 3, Iron
Nails and Hair
Before age 30: Healthy, glossy nails and strong hair
After age 30: Weakened nails, prone to breaking, hair falls out easily
Necessary vitamins or nutrients : Vitamin B2, Zinc
Physical Strength
Before age 30: Strong body, hardly ever sick
After age 30: Weaker body, for example, frequent colds or allergies, etc.
Necessary vitamins or nutrients: Vitamin C, Vitamin B, Iron
Physical Endurance
Before age 30: Body is vibrant, strong, and lively, even with late-night work or lack of sleep
After age 30: Body easily fatigues, not as enduring as before, lacking concentration
Necessary vitamins or nutrients: Vitamin B1, B2, B6, or B12, Omega 3
Bones and Joints
Before age 30: Strong bones and joints
After age 30: Beginning of problems with bones and joints, such as sound or pain
Necessary vitamins or nutrients: Vitamin D, Vitamin A, Vitamin K, Calcium, Phosphorus
