Skiing is one of the most fun sports to play abroad during the snowy season or in cold weather. Besides having to prepare in terms of appropriate clothing, practicing the correct postures plays a crucial role in reducing the risk of injuries. However, if an unexpected accident happens while skiing, it is important to see a doctor promptly for proper treatment.
Skiing Postures
Practicing postures before skiing is important. Generally, sliding on flat ground forward is practiced, with the support of ski poles. The ski poles should be placed about 15 centimeters in front of the skis on both sides. Then, slide forward. To speed up, position the skis in a V-shape and slide one at a time. When one ski moves forward, the other follows in a slightly angled direction. If you want to change direction, open the tip of one ski in the desired direction and then rotate and lift the other, sliding gradually. This will allow you to go in the desired direction.
(REF: http://www.skifurano.com/ski-playing-tips/)
Accidents in Skiing
During skiing, the most common accidents occur in three areas: the knees, shoulders, ankles, and legs, with the most common area being the knees. Especially, the Anterior Cruciate Ligament (ACL) and the Medial Collateral Ligament (MCL) often get injured together. The severity varies depending on the impact and the location of the injury, with the ACL tear being the most common.
Symptoms of a Torn ACL
Symptoms found in skiing accidents that lead to a torn ACL include:
- Severe twisting and turning of the knee joint
- Swelling
- Noises in the joint at the time of accident
- Feeling of instability in the joint
- Severe pain when bending the knee
- Inability to bear weight on it
Treatment for a Torn ACL
The treatment for a torn ACL by a specialist depends on the symptoms and the severity of the injury. Arthroscopic surgery for a torn ACL is another option that helps patients return to their normal lives.
Read more at https://ww2.bangkokhospital.com/th/acl-earley-treatment-before-osteoarthritis
BIODEX BALANCE SYSTEM
After arthroscopic surgery for a torn ACL, apart from taking medication as prescribed by the doctor, physiotherapy is important for quick recovery. The Biodex Balance System, a digital balance testing device (Balance Test), is used to analyze abnormalities and the sensory nerve of balance, including balance training in various sports-like manners, and in patients with balance disorders in four symptom groups: Stabilization, Weight Shift, Weight Bearing, Posture Control, to aid in musculoskeletal and nervous system rehabilitation.
However, before skiing, warming up the body is important to reduce cramping and improve flexibility in cold weather. Most importantly, if an accident occurs and you are injured, you should immediately see a specialist.
