CKM CHALLENGE
Cardiovascular-Kidney-Metabolic Syndrome
Transform your health through what you eat
Because food affects more than just your body weight. In fact, diet you daily consume is closely linked to major chronic diseases, including:
💙 Cardiovascular disease
💙 Kidney disease
💙 Metabolic disorders, e.g. diabetes, dyslipidemia, hypertension and obesity
Bangkok Hospital and Bangkok Heart Hospital invite you to join the CKM CHALLENGE, a health campaign designed to encourage people to start taking care of themselves through “everyday healthy meal.”
Share your CKM-friendly meal ideas and inspire others to adopt healthier lifestyles under the campaign “YOU CHOOSE YOU CHANGE – Heart disease, kidney disease, and metabolic disorders – prevention starts with your diet choices.”
CKM or Cardiovascular-Kidney-Metabolic Syndrome refers to a group of interconnected chronic conditions, including:
- Cardiovascular disease
- Chronic kidney disease
- Diabetes mellitus
- Dyslipidemia
- Hypertension
- Obesity and metabolic syndrome
Many people usually begin with excess weight before gradually they develop diabetes, hypertension, dyslipidemia, kidney disease, or heart disease without even realizing it.
Making healthier food choices today may help reduce the risk of chronic diseases and long-term health-related complications in the future.
How to Join the CKM CHALLENGE – Easy with only 3 steps
1. Share a photo of your “CKM-Friendly Meal”
Examples of healthy meal ideas include:
- Low-sodium meals for blood pressure & heart health
Examples:
-
- Grilled salmon with whole grains
- Avocado chicken salad
- Low-sodium brown rice with grilled fish
- Steamed fish steak with vegetables
- Grilled quinoa chicken bowl
- Low-sodium vegetable soup
- Tuna salad
- Riceberry with grilled Saba fish
- Oatmeal chicken porridge
- Fresh tuna vegetable rolls
- Whole grain fried rice with less oil
- Lemon baked fish with blanched vegetables
- Low-sodium egg salad
- Kidney-friendly meals
Examples:
- Brown rice with herb-baked fish
- Steamed chicken with mixed vegetables
- Grilled fish with boiled vegetables
- Low-sodium pumpkin soup
- Low-sodium fish porridge
- Steamed tofu with shiitake mushrooms
- Fresh salad with light dressing
- Riceberry with chicken breast
- Ginger steamed grouper
- Chicken and winter melon soup
- Low-sodium Japanese steamed egg
- Clear noodle soup with vegetables
- Mushroom tofu rice porridge
- Apple chicken salad
- Lemon herb baked fish rice bowl
- Low-fat & low-sugar meals for diabetes and dyslipidemia
Examples:
- Avocado chicken salad
- Grilled salmon with brown rice
- Overnight oats with fresh fruits
- Greek yogurt with almonds
- Whole wheat tuna wrap
- Riceberry with herb-roasted chicken
- Fish steak with broccoli
- Whole grain egg salad
- Oat milk with oats
- Grilled tofu with sesame sauce
- Quinoa chicken fried rice
- No-added-sugar fruit smoothies
- Low-fat tomato soup
- Whole wheat toast with avocado spread
- Low-sugar salmon spicy salad
- Meals for gout & rheumatoid arthritis
Examples:
- Grilled salmon with brown rice
- Whole grain salad
- Oatmeal chicken porridge
- Japanese tofu salad
- Riceberry with baked fish
- Olive oil roasted vegetables
- Pumpkin grain soup
- Herb-grilled chicken breast
- White fish porridge
- Avocado salad
- Steamed tofu with mushrooms
- Fresh fruit yogurt
- Grilled fish salad with light dressing
- Steamed chicken with vegetables
- Healthy meals for weight management
Examples:
- Grilled chicken salad
- Riceberry with salmon
- Quinoa bowl
- Overnight oats
- Fruit and vegetable smoothies
- Boiled eggs with avocado
- Whole wheat tuna wrap
- Oatmeal with fruits
- Chicken steak with steamed vegetables
- Brown rice with baked fish
- Tuna salad
- Greek yogurt with berries
- Cauliflower fried rice
- Grilled tofu with fresh vegetables
- Anti-inflammatory meals that may help reduce allergy triggers
Examples:
- Grilled salmon with steamed vegetables
- Warm pumpkin ginger soup
- Avocado chicken salad
- Brown rice with herb-baked fish
- Greek yogurt
- Warm ginger lemon tea
- Steamed tofu with boiled vegetables
- Overnight oats, apples with almonds
- Herb-grilled chicken with quinoa
2. Tell us why your meal is healthy
Example: “My avocado chicken salad helps with weight management, provides high-quality protein and fiber, supports heart and kidney health, reduces sugar and unhealthy fats, and keeps me feeling full longer. A great healthy meal choice for people looking to prevent CKM conditions.”
3. Post on “Bangkok Hospital Thailand” Facebook
Post your meal on Facebook or Instagram and:
- Add the hashtag #CKMChallenge
- Tag Bangkok Hospital
Campaign Terms & Conditions:
- Campaign period: June 1 – 31 July 2026
- Instant rewards for all participants
- Free E-Book: “Managing Obesity”
– Delivered weekly via Facebook Inbox to all campaign participants. - A 500 THB. E-Discount coupon for medical consultation with CKM specialists at Bangkok Hospital and Bangkok Heart Hospital (Soi Soonvijai)
– Applicable as a discount for outpatient (OPD) medical services related to CKM conditions, including cardiovascular disease, kidney disease, diabetes, dyslipidemia, hypertension and obesity/metabolic syndrome.
– Delivered weekly via Facebook Inbox to all campaign participants.
– The E-discount coupon can be used from 15 August – 31 October 2026 at the Diabetes, Thyroid & Endocrine Center, Internal Medicine Clinic, Kidney Center, Allergy & Asthma Center at Bangkok Hospital and Bangkok Heart Hospital (Soi Soonvijai) only.
– If the service is not utilized within the specified period, the coupon will be automatically canceled and cannot be refunded. If coupon is damaged or lost, the hospital reserves the right not to reissue a replacement under any circumstances.
- Exclusive prizes await— chosen by CKM specialists!
Participants selected by CKM specialists from Bangkok Hospital and Bangkok Heart Hospital will receive:
- FREE! Pre-consultation for weight management program: A Personalized health assessment and weight management consultation – Total 3 prizes (valued at 2,300 THB each) – Total value 6,900 THB.
– Valid for usage from 15 August – 31 October 2026 at the Diabetes, Thyroid & Endocrine Center, Bangkok Hospital (Soi Soonvijai) only.
– If the winner does not utilize the service within the specified period, the hospital reserves the right to cancel the privilege. The prize cannot be refunded, exchanged, or reissued under any circumstances. - FREE! 7-Day Continuous Glucose Monitoring (CGM) 24-hour glucose monitoring system – Total 1 prize (valued at 3,500 THB.)
– Valid for usage from 15 August – 31 October 2026 at the Diabetes, Thyroid & Endocrine Center, Bangkok Hospital (Soi Soonvijai) only.
– If the winner does not utilize the service within the specified period, the hospital reserves the right to cancel the privilege. The prize cannot be refunded, exchanged, or reissued under any circumstances. - FREE! BMI Tape Measure – Total 20 prizes (Total valued at 2,000 THB.)
- Selected winners will be announced by 12 August 2026 via “Bangkok Hospital Thailand” Facebook channels.
- Terms and conditions apply.
Because good health starts with what you eat every day
Continuum of Care
Continuous • Comprehensive • Uninterrupted
Bangkok Hospital and Bangkok Heart Hospital are committed to caring for patients at every stage of life — from prevention and early screening to diagnosis, treatment planning and long-term health management.
CKM Risk Screening Program
If you are at risk of:
- Obesity
- Diabetes
- High cholesterol or dyslipidemia
- Hypertension
- Heart disease
- Fatty liver disease
We recommend the CKM Risk Screening Program, a comprehensive health screening covering cardiovascular, kidney, and metabolic conditions. The program provides in-depth health analysis to help identify hidden risks early and create personalized prevention and treatment plans tailored to your lifestyle.
📍 Learn More About CKM Syndrome
📞 Contact Information
- Internal Medicine Clinic, Bangkok Hospital Tel. +66 2 755 1003, +66 2 310 3003
- Rheumatology Clinic, Bangkok Hospital Tel. +66 2 755 1062, +66 2 310 3000
- Diabetes, Thyroid & Endocrine Center, Bangkok Hospital Tel. +66 2 755 1129, +66 2 755 1130
- Kidney Center & Dialysis Center, Bangkok Hospital Tel. +66 2 755 1839, +66 2 755 1840
- Bangkok Heart Hospital Tel. +66 80 191 9019, LINE Official: @hearthospital
