As the summer arrives with scorching temperatures soaring through the roof, patients with chronic illnesses such as diabetes feel particularly exhausted due to the heat and weather conditions, necessitating more careful attention than usual. Poor management could lead to illness and, in severe cases, death.
Guidelines for Caring for Diabetic Patients in Summer
- Drink 1 – 2 glasses of water before leaving the house. If you are in hot weather, drink 1 liter of water per hour, or at least 6 – 8 glasses of water.
- Do not self-medicate as some medications may increase blood sugar levels. If it is necessary to use medication, make sure it does not affect blood sugar levels.
- Choose your food wisely. Patients with diabetes should avoid sweet foods, prevent weight gain, and exercise regularly.
- Do not walk barefoot, especially on hot surfaces. Walking on sand or sharp rocks can cause foot injuries.
- Avoid alcohol or any kind of drug.
- Avoid exercising in hot conditions for long periods. Exercise in well-ventilated areas.
- Control the temperature of insulin. Patients who need insulin should keep it at room temperature and not expose it to heat.
- Beware of heat stroke or sunstroke in patients with diabetes, as poor care may eventually lead to death.
- Avoid stress or worry. Keep a cheerful and happy mindset.
